But first, take a moment to learn how to do a proper plank. This will ensure that you’re engaging the right muscles in the right way and help prevent injury. Once you’ve mastered the basic move, you can fully enjoy the benefits of the plank, below. The plank also targets your shoulders, arms, and core, aka the main stabilizer of your body, says Ashley Dean, personal trainer and founder of Apartment 3R....
This post is sponsored as part of my ongoing partnership with Round Grove Products. All ideas are 100% honest and my own. Honey Cornbread Two Ways The weather is finally cooling down here so naturally it feels like time to make all the comfort food. Comfort food and chili. Normally around this time we’re prepping for our church’s annual trunk or treat and chili cook-off. We almost always bring this white bean chicken chili, or sometimes this homemade Cincinnati chili....
I’ve invested in comfortable and cooling sheets, I keep my bedroom at an ideal temperature, and I begrudgingly avoid caffeine after 5pm. Nothing made that big of a difference in my sleep quality—until I invested in the Marlow pillow earlier this year. Made by Brooklinen, the pillow looks like any other but is decidedly unique. It’s stuffed with a polyester-memory foam blend that’s both supportive and plush, making my head feel like it’s propped up while also letting me sink into the pillow at the same time....
One of the simplest questions we face when attending a holiday event—from Christmas smorgasbords to annual Friendsgivings—is what to bring the host. Idon’t cook or bake, so it’s typically a grab-and-go bottle of Merlot for me. This year, I’m going a more personal route with farm-fresh, festive bouquets from Bouqs that get delivered right to my hosts’ doorsteps—especially because they’re all $20 off now through November 28. This farm-to-doorstep service offers a diverse and unique curation of flowers for any occasion....
There are many places to buy outdoor furniture, but one of the best is Target. Not only does it have an array of products from top brands at relatively affordable prices, but it also has pieces from its own in-house labels, like bohemian Opalhouse and mid-century modern Project 62. Plus, the store has an entire section dedicated to small patio furniture, making it easy to find exactly what your unique space needs....
The Hash Bubbie slip-on sneakers have a canvas upper and a synthetic rubber sole, and the combination helps to create a breathable sneaker style that keeps your feet dry throughout the day. Plus, the comfy slip-ons have elastic on either side to offer added support while you walk. To buy: From $20 (was $30); amazon.com. “These really are the perfect dupes for Vans,” wrote one five-star reviewer who called the slip-on shoes “so comfortable and well made....
For the study, doctors looked at the health data of 35,0978 adults in the U.S. who either exercised moderately for at least 150 minutes or vigorously for at least 75 minutes per week (presumably based on current physical activity recommendations). The data showed no significant difference in the mortality rates between those who fit all their exercise in over the weekends and those who exercised over multiple sessions throughout the week....
He rented a home on a tree-lined street full of Spanish bungalows that’s not too far from his favorite places, which was ideal considering he planned on hosting loved ones from out of town often. “I live here with my dog Satie, my boyfriend Joey, who also has his own place down the street, and normally a guest or two,” he says. His small bedroom was a blank slate, and it also happened to be exactly what he was hoping for: It was compact enough to not be overwhelming, considering the cabin had been a large undertaking, and it didn’t require construction....
And nothing crazy, either—all it takes is waking about one hour earlier to decrease one’s depression risk, suggests the comprehensive genetic study, conducted by researchers at University of Colorado Boulder, the Broad Institute of MIT, and Harvard and published in the journal JAMA Psychiatry. Scientists were able to gain new insights into concrete ways that individuals can actively change their sleep habits—or rather, their wakeup habits—in order to positively impact their own mental health....
To find the best mops for tile floors we researched a variety of picks, keeping in mind each option’s weight, handle length, accessories, and any care that’s needed. We also consulted Kathy Cohoon, a cleaning expert with Two Maids & A Mop, for additional insight. Overall, the best mop for tile floors is the Bissell SpinWave Cordless PET Hard Floor Spin Mop because the battery-powered style features rotating mop pads that will have your floors sparkling in minutes....
To find the best tea kettles, we researched a variety of stovetop and electric options and factored in considerations like material, capacity, and features. We also spoke to Rishi Deb, a Twinings Master Blender. Whether you choose a stovetop or electric kettle comes down to personal preference, he said, “as the whole process of making a cup of tea is a personal experience to be enjoyed.” Our top pick is the OXO Brew Classic Tea Kettle, which is mid-range in price, has a simple stovetop design, and has all the features you need for daily use....
To help you figure out which wireless bra is best for you, we did the research and evaluated dozens of bras based on size range, style and fit, and more. Our top choice is the Knix WingWoman Contour Bra for its supportive features, wide range of cup and band sizes, and compatibility with clothing of varying necklines. Read on to learn more about our top picks and how to choose the best wireless bra for your body....
However, choosing the best mineral sunscreen can prove overwhelming due to the broad selection on the market today. To find the best mineral sunscreens, we reviewed, tested, and researched a variety of mineral sunscreens, considering factors such as ingredients, SPF, size, and value. For expert tips on choosing the right mineral sunscreen, we tapped board-certified cosmetic dermatologist, Dr. Y. Claire Chang of Union Square Laser Dermatology in Manhattan. “I recommend looking for mineral sunscreens that have SPF of at least 30 or greater, and that are labeled water-resistant, as well as broad spectrum,” says Chang....
To determine the best paint brands, we researched both name-brand and direct-to-consumer businesses and considered factors like paint types, certifications, color options, and more. We also tapped Bailey Carson, a home care expert at Angi, to provide a few tips on how to shop for paint. “High-quality paints have a higher percentage of solids, pigments, and resins which increases paint performance,” says Carson. “Even though these paints are more expensive, they give more coverage and a better application than cheaper paints....
In all settings, you need to consider how you can move around the furniture and other scale issues. If you’re up for mixing and matching your chairs, make sure they share a few characteristics, such as color or design that will suit the space they’re in, and have the same seat height, so no one will be sitting lower or higher than anyone else at the table. Cristina Lunt, a Houston-based interior designer and owner of Principal of CLCL Design, agrees, telling Better Homes & Gardens, “You want to think about the relationship between your table height and your chair height and who will be sitting there....
Alexandra Wojenski, sustainable cleaning expert and Grove guide at Grove Collaborative, recommends cotton towels “Being the most absorbent, [it] makes it the best choice for a kitchen towel,” she says. “It is a hypoallergenic option that is gentle on your hands, and a high-quality cotton towel will look great in your kitchen.” To help you find the best option for your kitchen, we researched various kitchen towels with these features in mind....
Growing Conditions: Sun to shade and moist, well-drained soil Size: To 70 feet tall Buy It: Sugar Maple Tree Bare Root ($35, The Home Depot) Growing Conditions: Sun to shade and moist, well-drained soil Size: To 25 feet tall Buy It: Flowering Dogwood Tree ($35, Lowe’s) Growing Conditions: Full sun to part shade and moist, but well-drained soil Size: To 10 feet tall and 6 feet wide Growing Conditions: Full sun and moist, well-drained soil Size: To 40 feet tall Buy It: Stewartia Pseudocamellia Seeds ($4, Etsy) Growing Conditions: Sun to shade and moist, well-drained soil Size: To 100 feet tall Buy It: Ginkgo Tree ($45, Etsy) Growing Conditions: Sun and moist, well-drained soil Size: To 25 feet tall Buy It: Amur Maple Tree ($35, Etsy) Growing Conditions: Full sun and well-drained soil Size: To 15 feet tall Buy It: Smooth Sumac Tree ($22, Etsy) Growing Conditions: Sun to part shade and moist, well-drained soil Size: To 15 feet tall Buy It: Viburnum Shrub ($37, The Home Depot) Growing Conditions: Full sun or part shade and moist, well-drained soil Size: To 20 feet tall Buy It: Serviceberry Plant (from $32, Etsy) Growing Conditions: Sun and moist or wet soil Size: To 120 feet tall Buy It: Bald Cypress Tree ($44, The Home Depot) Growing Conditions: Sun to shade and well-drained soil Size: To 80 feet tall Buy It: Sweet Gum Tree (from $3, Etsy) Growing Conditions: Shade and moist, well-drained soil Size: To 6 feet tall Buy It: Fothergilla Shrub ($22, Etsy) Growing Conditions: Full sun to part shade and moist, well-drained soil Size: To 10 feet tall Growing Conditions: Shade and moist, well-drained soil Size: To 6 feet tall Buy It: Gatsby Star Oakleaf Hydrangea ($36, The Home Depot) Growing Conditions: Shade and moist, well-drained soil Size: To 12 feet tall Growing Conditions: Shade to part shade and moist, but well-drained soil Size: To 25 feet tall Buy It: Japanese Bloodgood Red Maple Tree ($50, Home Depot) Growing Conditions: Sun to shade and moist, well-drained soil Size: To 50 feet tall Growing Conditions: Full sun and well-drained soil Size: To 20 feet tall Growing Conditions: Shade to part shade and moist, but well-drained soil Size: To 15 feet tall and wide Buy It: Smokebush Shrub ($35, The Home Depot)...
“The pillows are the jewelry of a room, and what usually ties it all together” says Cindy Rinfret, owner and interior designer of Rinfret, Ltd. “If you’ve got artwork or colors that you’re trying to balance, the pillows are important in providing the ‘wow’ factor and defining the character of a room.” And there are literally thousands of throw pillows on the market in a variety of shapes, sizes, and materials, including, satin, knit, and faux fur....
You can save up to 71% on these early sale picks. Best Kitchen Deals If your kitchen tools are starting to look a little worn down, it might be time to replenish or replace them. Make your kitchen holiday- and fall-ready by taking advantage of these early kitchen deals. Gear up like a pro with the Bravedge 7" Chef Knife, or gift it to your favorite home chef while saving $14; either way, you can never have too many sharp knives in the kitchen....
Best Deal Overall: Apple AirPods (2nd Generation), $90 (was $159) Thanksgiving Must-Have: Hamilton Beach Electric Carving Knife, $18 (was $25) Editor-Loved: Olay Regenerist Retinol Night Cream Moisturizer, $30 with coupon (was $40) 50% Off: Sperry Women’s Saltwater Alpine Snow Boots, $50 (was $100) iRobot Roomba 694 Robot Vacuum Cleaner, $250 (was $274) National Tree Company Pre-Lit Artificial Christmas Tree Smart Home Bundle, $190 (was $220) Bissell 2998 MultiClean Allergen Lift-Off Pet Vacuum Cleaner, $150 (was $237) Kate Spade Carson Convertible Crossbody Handbag, $97 (was $113) Le Creuset Enameled Cast Iron Signature Oven, $200 (was $250) Lane Linen Organic Cotton Sheet Set (Queen), $36 (was $60)...
