Why? CBD is compelling to consumers largely because it comes with a laundry list of promising purported health benefits—from reduced anxiety to help with nausea, inflammation, and insomnia. We’re still waiting for clearance from the FDA (and more robust research on the proven perks of the ingredient), but in the meantime, many consumers are eager to test out the positive potential of CBD. If you’re one of these folks wondering whether it’s time to jump on the CBD bandwagon, you’re not alone....

I’ve tried everything from skipping dairy to red light therapy in my quest to achieve clear skin. Not everything has worked, and there certainly hasn’t been one life-changing product. But like the cocktail of factors that lead to acne, a combination of tactics is necessary to fight it. By practicing good habits and taking the right precautions, I’m at least able to reduce the severity and duration of my breakouts and enjoy a few good skin days here and there....

Whether you’re having a chat with a colleague, spouse, family member, or friends, communication is the cornerstone of a healthy, thriving relationship, says Mark Williams, the president and CEO of Brokers International, keynote speaker, and author of Lead, Don’t Manage. Communicating is more than just telling another person what you think or want, he adds. When we dedicate time to learning how to listen, we strengthen all dynamics in our life....

Learning how to budget doesn’t have to mean using the envelope method or spending lists your parents may have used. There’s a budgeting system out there for everyone (even if you don’t refer to it as a budget), and whether you’re expecting to retire soon, mapping out your financial future as a young professional, or figuring out the best way to manage after a job or income loss, learning how to make a budget you can stick to now can and will pay off (literally) later....

Some studies have even linked social media use to increased depression, negative body image, poor sleeping habits, and high anxiety, according to Judy ‘JJ’ Jackson Winston, MSSA, LISW-S, Esq, a licensed independent social worker and author. If you find that you feel anxious or down after spending time scrolling, posting, liking, commenting, or reading comments, you may need to shift your Instagram habits—and possibly some Instagram settings—to help keep your mood on a more even keel....

Some older dishwashers have self-cleaning filters, which are similar to garbage disposals. However, the majority of modern dishwashers, including the most common models from Whirlpool, GE, KitchenAid, Frigidaire, Samsung, Bosch, Kenmore, and LG, have manual dishwasher filters that you have to remove and clean yourself. If you’re unsure of your dishwasher filter type, check your owner’s manual or on the manufacturer’s website. Cleaning your dishwasher filter is an easy maintenance task that will help your appliance’s performance....

Know what type of fabric you’re dealing with. Read the tag on your couch to determine whether or not you can use water, if it’s vacuum-only, or if only a dry cleaning solvent can be used. “Sometimes, even using water on the wrong fabric can leave a stain,” warns Johnson. You may think your couch is microfiber—a plush, manmade material crafted from polyester and nylon—but it’s a good idea to confirm before you start cleaning....

How to Clean Baking Sheets: 5 Must-Try Cleaning Solutions These methods show you how to clean baking sheets with DIY cleaning solutions starring baking soda, vinegar, and peroxide. Plus, learn which store-bought cleaners and tools work best. How to Clean Baking Sheets with Baking Soda A no-scrub solution is one of the easiest and best ways to clean baking sheets. What You Need Baking sodaBoiling waterSoft clothMild dish soapDry cloth...

Now what if you missed the lesson on how to clean marble and already have a stone slab marred with stains and etching? Don’t worry, we’ll also show you a couple tricks for removing set-in stains and etch marks. Prevention is key, so don’t miss our list of dos and don’ts for pristine-looking marble countertops. What You’ll Need: Spray bottleMild dishwashing liquidMicrofiber cloth #0000 steel wool (optional)12% Hydrogen peroxide (optional) Paper towel Plastic wrap...

How to Clean Painted Walls The first thing you should consider when washing painted walls is the finish. If needed, reference our handy guide to paint finishes. Whether the finish is glossy or flat will determine how scrubbing will affect the look of the wall. How to Clean Walls with Flat Paint Duller paint finishes, including flat, satin, and eggshell finishes, are less durable when it comes to cleaning. Do not use harsh chemicals or degreasers when cleaning flat painted walls....

Try the Magic Eraser Trick Wet and wring out a Mr. Clean Magic Eraser so that it is damp, but not dripping wet. Use it to rub away any visible dirt or grime on your white leather sneakers, including on the soles of the shoes. You’ll be amazed how much dirt this lifts up. Wipe away any foam crumbles that may have come off on your shoes. Moisture can be damaging to leather, so make sure to dry the shoes thoroughly....

Not only does barley have a wonderfully nutty flavor and a chewy, hearty texture, but it’s also a nutritious, high-fiber grain that boasts an array of health benefits. In fact, it’s been linked to improved blood sugar levels, appetite regulation, and the reduction of cardiovascular disease (as much so as oats!), according to a new research review conducted by St. Michael’s Hospital. “Barley has a lowering effect on the total bad cholesterol in … high-risk individuals, but can also benefit people without high cholesterol,” Dr....

If you need to cool off your house (or yourself), try these cooling strategies—though if temperatures rise too high, it’s best to seek out an air-conditioned location, like libraries, movie theaters, and cooling stations, near you. How to Keep Your House From Getting Hot The old saying “an ounce of prevention is worth a pound of cure” definitely applies when it comes to keeping your house cool. These strategies can help you keep your house cool without air conditioning—or help reduce the amount of energy you need to keep it cool if you do have an air conditioner....

Knowing how to do squats using your legs and not your back will translate into better workout performance and real-life functionality. Also among the benefits of squats is that they’re one of the most time-effective moves for shaping and strengthening your entire lower body, especially your backside. Since it engages all the major muscle groups of the lower body at once, you can actually squat your way to being an improved runner, tennis player, or dancer....

A tax checklist is great advice for anyone. Here are some things to consider as you build—and check off—your own list this tax season, although always review your circumstances with your financial advisor if you have one. What to Ask a Tax Preparer Amber Gray-Fenner, owner of Tax Therapy, urges taxpayers to ask about a tax preparer’s qualifications and practice. That includes inquiring about their overall level of experience, their staffing, and the volume of work the office does....

You don’t need to have had lash extensions to use a lash serum regularly, of course. In fact, ever since I started using a lash serum regularly, I opt for lash extensions less and less. But that also doesn’t mean that every lash serum out there is going to give you the Bambi lashes of your dreams. So, we tapped Dendy Engelman, M.D., FACMS, FAAD, board-certified cosmetic dermatologist and Mohs surgeon at Shafer Clinic in New York City, to break down exactly what you should be looking for in an effective lash growth serum....

The shimmery aesthetic isn’t your average glittery accent; it’s a whole other beast. To get the lowdown on the look, and to learn how to achieve it from home, we reached out to Morgan Taylor Lacquer’s Morgan Haile and Sally Hansen partner Hannah Lee. Keep reading for their pro tips. What are velvet nails? First thing’s first: The velvet mani isn’t actually velvet. It’s all an illusion, and the surface of the nail is actually flat and one-dimensional....

Persimmons are easy to grow in milder climates. Once established, they’re very low-maintenance trees. Along with their disease resistance and drought tolerance, persimmons make excellent trees for small gardens. What’s more, persimmons can easily be grown from seed and will begin to set fruit within six years. Types of Persimmon Species You may be most familiar with the East Asian persimmon (Diospyros kaki) aka the Japanese Persimmon, which is sometimes sold in groceries stores....

Reader question: I got a permanent color done professionally two months ago, but my hair is already a different color from when I left the salon. Why is this happening? —Dara Moynes In an ideal world, the hair color that you walk out with at the salon would be the hair color that stays at home. Alas in the real world, hair color fades, which means that it oxidizes and changes over time....

Stock up on winter greenery and seasonal accents to decorate the prettiest Christmas front door on the block. We used faux branches, but you can use the same directions to build a swag from real evergreen. Supplies Needed Long-needle teardrop-shape swag with pinecones2 large faux mixed pine spraysFlorists wireWire snipsPinecones (optional, depending on how many pinecones your swag has)1-2/3 yards of 2-inch-wide wire-edge red ribbonScissorsFaux red berries on stemsFaux eucalyptus stemsHot-glue gun and glue sticks...