RELATED: 8 Simple Ways to Practice Self-Care Every Single Day (Because You Deserve It) RELATED: How to Be Happy—10 Ways to Be Happy (or at Least Happier) This type of act can extend beyond your friend group. We’re all surrounded by so many people who are in need of love and attention. “Think of something like an Adopt-a-Neighbor idea where you leave friendly messages for your neighbor who might be elderly or home with young children,” says Susan London, LMSW, the director of social work at Shore View Nursing and Rehabilitation Center. “Really anyone you may have exchanged kind words with, leave them messages, snacks, toys, etc., something with a little message from you, a phone number if they want to talk or need help picking up groceries.” Here are the five steps to the challenge according to Leid: #5050friendshipflowchallenge RELATED: 6 Small Lifestyle Swaps for a Happier, Healthier You by This Time Next Year
