Learn the benefits of adding maca root into your daily routine and how best to consume it based on the recommendations of a registered dietitian. According to Roxana Ehsani, RDN, spokesperson for the Academy of Nutrition and Dietetics, maca is a “cruciferous vegetable (related to broccoli, cauliflower, and cabbage) that contains anticancer properties like glucosinolates and polyphenols.” These important antioxidants help enhance the elimination of potential carcinogens from the body and may potentially reduce tumor growth. Also rich in vitamin C, copper, iron, potassium, and manganese, maca is a great source of several important vitamins and minerals. Additionally, research on animals has shown potential improvements with learning and memory, however Ehsani notes that more research needs to be done on the subject. According to Ehsani, maca can also potentially have beneficial effects on reproduction, particularly for men. She notes that “one small study found that it can positively affect fertility in healthy adult men, specifically increasing sperm concentration, and motility.” However, she urges individuals to first consult with a health care professional (like a registered dietitian nutritionist) before consuming for maca these specific benefits.
