Thanks to the plethora of podcasts out there, you now have feel-good motivation right at your fingertips. “Podcasts are nearly always free and easily accessible from anywhere,” says Sarah Pace, certified health and wellness coach and a program management and engagement at HealthFitness. “Podcasts help the listener gain insight into perspectives they may not have been exposed to before, especially when listening to conversational podcasts that include guests or co-hosts.” Sometimes, a pearl of wisdom or wholesome wellness tip needs to come from a stranger’s voice for it to hit home. Narrowing down your options can be overwhelming, so we’ve curated a list of six fabulous podcasts boasting physical, mental, and emotional wellness tips; the latest health research and advice; and all-around uplifting vibes. Download this diverse list of podcasts—ranging in length, frequency, tone, topic, and host personalities—and get ready to be enlightened and encouraged to make healthier choices for you. RELATED: The Best Books of 2020 (So Far)
