Avocado oil is by no means a recent phenomenon, but some people might not know all of its benefits or why it’s such a great item to keep in your pantry. In addition to being nutrient-dense, avocado oil is considered to be a refined oil and has one of the highest smoke points. This means it contains minimal impurities and can reach a temperature of 520 F. In addition to its delicious flavor and texture, avocado oil is high in oleic acid. It improves your body’s ability to absorb carotenoids (healthy antioxidants) in foods, thus when you have avocado oil with your meal, you’re maximizing your body’s ability to soak in the healthy qualities of the fruits and vegetables you’re consuming. RELATED: Every Question You’ve Ever Had About Cooking Oils, Answered Note: Avocado oil is moderately comedogenic, so it’s best to avoid using it topically if you are acne-prone. RELATED: The 8 Best Foods to Eat for Healthy-Looking Skin RELATED: 5 Foods to Eat for Healthier Hair and Nails
