What Is Cottage Cheese?
Cottage cheese is a fresh cheese made of curds and cream. It has a mild, milky flavor and its texture is soft and creamy. According to Jesse Merrill, co-founder and CEO of Good Culture, the process starts by fermenting milk with gut-friendly live and active cultures which form curds. “Once the curd is made and the whey is drained, cream is added to finish off the ridiculously good, thick and creamy cottage cheese we know and love,” he says.
Cottage Cheese Benefits
As I mentioned earlier, cottage cheese first gained popularity in the ’50s as “diet food,” but what are the health benefits of cottage cheese? “With cottage cheese, you are getting a high nutritional bang for your buck,” says Leah Johnston, RDN and Wellness Communications Specialist at SRW. She notes cottage cheese is packed with protein and as a bonus, the lower-fat versions aren’t too high on the calorie count either (1 cup of 2% cottage cheese has 24 grams of protein and 180 calories). So, should you add cottage cheese to your meal plan? The short answer is yes. “If you are a dairy eater, the nutritional profile of cottage cheese is second to only cow’s milk itself and comparable to Greek yogurt,” Johnston says. “The protein, vast nutrient profile, and sodium electrolyte make it an ideal workout recovery snack.”
What to Eat with Cottage Cheese
Like yogurt, cottage cheese is an incredibly versatile food and can be enjoyed alone or in sweet or savory dishes. If you want to go beyond the classic cottage cheese with fruit, you can also use it as a tasty veggie dip. Johnston says pairing cottage cheese with your morning avocado toast and some everything bagel seasoning is a popular combination (I’ve tried this, and trust me, it’s a gamechanger). For more ideas, get inspiration from some of our favorite cottage cheese recipes featuring pancakes (pictured above), lasagna, and more.
