But choosing the right cheese is what makes moderation work, which might mean picking a cheese that is packed with great flavor (so you feel satisfied without having to polish off the entire platter). So how can you pick the healthiest cheese to eat? Sharon Richter, RD helped us break down the healthiest cheeses for every person and palette. No matter your taste preferences or dietary restrictions, there’s a delicious dairy product (and some important health advice) here for you. As a rule of thumb, remember this tip: Softer, less-aged cheeses typically require less salt than harder, aged varieties. Richter recommends Swiss, Monterey Jack, ricotta, or Parmesan (like Sartori’s SarVecchio). “It’s fruity with hints of lightly roasted caramel, aged to crumbly perfections, and made by Wisconsin Master Cheesemakers. Big on flavor, not on salt!” she says.
