These experts weighed in on food shopping habits, trending diets, and more. The study also revealed a list of the top 10 superfoods, which places a clear emphasis on plant-based foods that have myriad nutritional benefits. “With the focus on health and immunity, and the increased popularity of plant-based eating, nutrient-dense options will be an important part of consumer diets, as they embrace food as medicine to help prevent disease,” Louise Pollock, president of Pollock Communications, said in a statement. “In addition, there will likely be an increased interest in functional foods containing ingredients that provide health benefits beyond their nutrient profile.” The list includes longtime favorites such as kale and avocados, as well as trendier foods like ancient grains and kimchi. Keep reading to find out which superfoods you should stock up on! Spinach is also loaded with vitamins A and C, and it’s been scientifically proven to moderate blood pressure levels and decrease one’s risk of developing heart disease. This wilted spinach with raisins and pistachios dish makes for an excellent side no matter what you’re having for dinner.
